You may want to do a tempo run at a 9 minute mile and an easy run at 10:45.īut, these goals don’t take into consideration poor recovery days, hot or humid weather, and other variables like heart rate training does.īoth types of training can be used in conjunction to create a comprehensive run training plan that takes your body into consideration. Pace training is tailored to a goal pace, so for example your plan may be to run a 9-minute mile to prepare to run a 5k race in 27 minutes. Monitoring your heart rate during running can help you maintain your intensity while keeping it in a safe zone.īelow we’ll get into the benefits of heart rate run training, measuring your ideal heart rate, safe heart rate limits, and monitoring your heart rate while running with WHOOP.īoth heart rate training and pace training have their benefits for preparing for a race. That makes it a good measure of how much you are pushing yourself during exercise to reach your fitness goals. The Utes win a wild one in their NCAA Tournament opener and will play for a spot in the regional final on Saturday! #GoUtes /// #SOTL heart rate increases during any physical activity, including running. Baylor and SIU will play afterward at 3:30 p.m. Now that SIU is behind Utah, they will quickly turn their attention to Ole Miss on Saturday, May 20 at 1:00 p.m. They’ve proven that and they’ve proven their level of toughness and I’m really proud of what they have done.” Up Next For Utah
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I only knew they were good athletes, and I knew if they learned how to train hard and play together and like each other, have fun and endure the season that we do- it’s a marathon, then they would have all of the pieces to make a run. “Being tough is one of those things that was on the table to still find out,” Hogue said.
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Obviously, since then, her team has proven they are tough and then some as was on full display in Friday’s contest against Southern Illinois. The only thing coach Hogue said she wasn’t sure of about the Utes early on before games were played, was their toughness. Even though we had our ups and downs today, this is what postseason is about.” The word we got the most when we won last weekend was, ‘your team is really inspiring’. If you don’t see that or feel that then you aren’t paying attention. “They have a lot of confidence in themselves and each other and having a good time playing the game that we love. “We have defense, speed, pitching, and power,” Hogue said.
Head coach Amy Hogue knows her team will need to be better moving forward, especially pitching the ball, but noted she believes her team is the real deal and has been saying it since early last September. The #Utes will take on Ole Miss tomorrow. With this last pitch and out, beats SIU, 11-9. Utah won the afternoon 11-9 and will now turn their attention to the Rebels who beat Baylor earlier in the day 3-0. Utah was unphased however and pushed two more runners through at the bottom of the sixth, before keeping the Salukis scoreless at the top of the seventh to win the game.
The Utes got off to a quick and easy 6-0 start over the Salukis in the first two innings before SIU battled back tying the game 9-9 at the top of the sixth. SALT LAKE CITY – Utah softball hung tough through their first NCAA Tournament game against Southern Illinois and will now turn their attention to Ole Miss Saturday afternoon.
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